You are overwhelmed and it feels like it is going to take everything in you and more just to get through the day. You struggle to find relief. You can’t catch your breath.

You have become so accustomed to that nagging voice in your head spitting out worst case scenarios that you don’t know what it would be like to feel at ease in your body and at peace with your thoughts.

No one really understands just how hard things are. And if you try to tell them, they just give you pat answers or tell you you’re making too much of it all.

Everyone struggles from time to time with worry- it is a normal response when we feel threatened. But anxiety is when the worries aren’t temporary- they stay and disrupt your life.

Some common signs of anxiety include:

  • Constant worry
  • Restlessness
  • Difficulty sleeping
  • Panicky feelings
  • Avoiding activities and people
  • Difficulty managing stress
  • An inability to articulate your needs
  • Irritation or Anger
  • Expecting things to fail

You might even be reaching for things that provide temporary relief, like drinking, over-working, binging on tv or playing games on your phone. But when you stop doing them, the anxiety comes right back.

You don’t have to live this way.

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We help people find solutions to anxiety that are custom-tailored to your needs. We start by creating a space to share and explore your anxiety symptoms and how they affect your life on a day-by-day basis. The early stages of anxiety therapy include a lot of information gathering as we build a trusting working relationship. As we work together, we will peel back the layers of some of the issues that reinforce your anxiety at a pace that works for you.

Our goal will be to help you discover what is driving your anxiety and to resolve any inner conflicts you may have. As the work progresses, you will develop more self-awareness and emotional resiliency. The result will be that you can see more clearly what you need in order to manage your stress and anxiety and take your life back.

Anxiety might be driving in the same car as you, but you don’t have to let it take the wheel. We can help put you in the driver’s seat so you don’t have to suffer with anxiety. Make an appointment for anxiety therapy today.

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