The papers are signed—or maybe they’re still sitting on the kitchen table, half-filled. The house feels quieter, but your mind is loud. Friends tell you you’ll be okay, and you know they’re right… eventually. Yet right now, coping with separation might feel like...
You’ve been running on fumes for weeks—maybe months. Coffee feels like a lifeline, evenings blur into chores, and weekends vanish before you’ve exhaled. You keep promising yourself you’ll slow down once the project finishes, once the kids’ schedules ease up, once the...
Life isn’t exactly slowing down. From relentless notifications to pressure at work, parenting demands, global headlines, and that never-ending to-do list—you’re not imagining it: modern life is a lot. If you’ve been feeling on edge, exhausted, or like your brain just...
Maybe you saw it coming. Maybe you didn’t.Maybe the decision wasn’t yours. Or maybe it was—but it still hurts.Either way, job loss can feel like the ground beneath you has suddenly disappeared. Dealing with job loss isn’t just about updating your résumé or finding...
Let’s explore the connection between unemployment and mental health, including common emotional impacts, risk factors, and ways to cope. Learn how job loss can affect well-being—and what support is available. How to Cope, Stay Grounded, and Advocate for Your...
