Let’s face it—relationships take work. Even the healthiest couples hit bumps in the road, and sometimes it’s hard to know how to navigate those rough patches. That’s where a relationship counselor can make a big difference. Whether you’re trying to improve...
We all get angry sometimes—it’s a normal, healthy emotion. But if you’ve found yourself asking “Do I have anger issues?” more often than not, it might be time to take a closer look. Maybe you explode over small things, feel regret after reacting, or notice tension in...
Anger is a normal human emotion—but when it becomes intense, unpredictable, or harmful, it can create real problems in relationships, work, and overall well-being. At Annapolis Counseling Center, we often work with individuals and couples trying to understand if what...
Let’s be honest—anger gets a bad rap. Most of us weren’t taught how to handle it, only how to avoid it or explode with it. But anger itself isn’t “bad.” It’s actually a natural response to frustration, injustice, or feeling threatened. The problem isn’t anger—it’s how...
Grief is a wild ride—one you never signed up for, but here you are, trying to navigate it. Whether you’re mourning a loved one, an ended relationship, or a major life change, grief has a way of turning everything upside down. The good news? You don’t have to go...
