Do I Need Therapy for My Anger? Ask Yourself These 5 Honest Questions Anger is a normal part of the human experience. It can protect us, motivate us, and signal when something isn’t right. But when anger feels out of control or starts harming your relationships, your...
We’ve all heard the term emotional vulnerability, but many of us aren’t quite sure what it really means—or how to feel okay embracing it. At Annapolis Counseling Center, we often work with individuals and couples who are learning how to understand and express their...
We hear the word vulnerable tossed around often—especially in therapy, relationships, or self-growth spaces—but what does it really mean to be vulnerable? Is it weakness? Honesty? Oversharing? Strength? At Annapolis Counseling Center, we often guide clients through...
If you’re navigating relationship challenges and considering therapy, you’re not alone. Many couples turn to counseling to strengthen communication, work through conflict, or reconnect after life’s inevitable stressors take their toll. But before diving in, a common...
Life moves fast. Between work, family, errands, and endless to-do lists, it’s easy to push your feelings aside and tell yourself, “I’ll deal with it later.” But your mental health isn’t just something to think about when things fall apart—it deserves your attention in...
