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As the days get shorter and the weather gets chillier, many of us start to feel a little more…well, blue.  If you’ve ever felt a weight on your shoulders during the winter months, you’re not alone.  Seasonal Affective Disorder (SAD) can hit harder than your least favorite holiday song, and

Ah, the holidays—time for family, food, fun… and maybe a little bit of family drama.  While many of us look forward to seeing loved ones, holiday gatherings can sometimes bring out the not-so-jolly side of family dynamics, especially when it comes to control issues.  Whether it’s Aunt Susan trying to

Vulnerability. It’s a word that often makes us feel exposed, even a little uncomfortable. For many, the idea of being vulnerable stirs up fears of judgment, rejection, or appearing weak. But here’s the truth: vulnerability is not a weakness; it’s a strength.  And when it comes to therapy, opening up

Success. It’s the word that often lights a fire within high achievers, pushing them to new heights, inspiring them to reach for the stars.  But what happens when that fire starts to burn out?  When the endless pursuit of perfection, achievement, and recognition comes at a cost—your mental health? For

Have you ever noticed patterns in your relationships that seem to repeat, no matter how hard you try to change them? Maybe you struggle with trust, fear getting too close to someone, or find yourself feeling overly dependent on your partner.  These behaviors might not just be about what’s happening

Have you ever found yourself procrastinating on something really important? Or pushing away people who care about you? Or maybe, just when things start to go really well, you self-destruct, even though you’ve worked so hard to get there.  If any of this sounds familiar, you’re not alone. These behaviors

The holiday season is often pictured as a time filled with warmth, love, and celebration. But if you’ve lost someone dear to you, it can feel completely the opposite—like you’re walking through the happiest time of the year with a heavy heart.  While the world around you buzzes with joy,

Talking about mental health with family and friends can be challenging, but it’s an essential step in breaking the stigma that surrounds these conversations. At Annapolis Counseling Center, Dr. Lance David and our team of practitioners believe that open dialogue about mental health is key to fostering understanding and support.

The saying “you are what you eat” carries more truth than many realize, especially when it comes to mental health. At Annapolis Counseling Center, Dr. Lance David and our team of practitioners recognize the profound connection between diet and mental well-being. The foods you consume can significantly influence your mood,

Anxiety is a common experience in today’s fast-paced world, often leaving individuals feeling overwhelmed and disconnected. At Annapolis Counseling Center, Dr. Lance David and our team of practitioners understand the challenges that anxiety can bring. Mindfulness, a practice rooted in ancient traditions and supported by modern science, offers a powerful

In today’s fast-paced world, taking the time to check in on your mental health is often overlooked. Yet, just as regular physical check-ups are essential for maintaining bodily health, mental health check-ins are crucial for emotional and psychological well-being. At Annapolis Counseling Center, led by Dr. Lance David and a

As we approach the middle of the year, it’s natural to reflect on our experiences and personal growth. While evaluating our achievements and setting new goals is common, it’s equally important to conduct a mental health check-in. At Annapolis Counseling Center in Annapolis, MD, Dr. Lance David and a team