Mental Health Blog and Resources

Let’s face it—relationships take work. Even the healthiest couples hit bumps in the road, and sometimes it’s hard to know how to navigate those rough patches. That’s where a relationship counselor can make a big difference. Whether you’re trying to improve...

We all get angry sometimes—it’s a normal, healthy emotion. But if you’ve found yourself asking “Do I have anger issues?” more often than not, it might be time to take a closer look. Maybe you explode over small things, feel regret after reacting, or notice tension in...

Anger is a normal human emotion—but when it becomes intense, unpredictable, or harmful, it can create real problems in relationships, work, and overall well-being. At Annapolis Counseling Center, we often work with individuals and couples trying to understand if what...

Let’s be honest—anger gets a bad rap. Most of us weren’t taught how to handle it, only how to avoid it or explode with it. But anger itself isn’t “bad.” It’s actually a natural response to frustration, injustice, or feeling threatened. The problem isn’t anger—it’s how...

Grief is a wild ride—one you never signed up for, but here you are, trying to navigate it. Whether you’re mourning a loved one, an ended relationship, or a major life change, grief has a way of turning everything upside down. The good news? You don’t have to go...

Ever feel like your thoughts are a tangled mess? Like you have a million things on your mind but can’t quite figure out how to sort through them? That’s where journaling for mental health comes in.  Writing down your thoughts is like giving your brain a much-needed...

Let’s be honest—life can be tough, and sometimes it feels like we’re carrying the weight of the world on our shoulders.  But here’s the good news: you don’t have to do it alone. That’s where support groups come in. Whether you're navigating grief, struggling with...

Setting boundaries is a game-changer.  It’s the difference between feeling in control of your life versus feeling constantly overwhelmed, drained, and taken for granted.  But let’s be real—setting healthy boundaries can feel uncomfortable at first. You might worry...

Ever feel like you’re juggling a million things, keeping up with life’s never-ending to-do list, and looking like you have it all together—but inside, you’re running on stress, caffeine, and sheer willpower? If that sounds familiar, you might be experiencing...