Mental Health Blog and Resources

Calming the nervous system often feels harder than it should, especially when your body stays in a constant state of alert. You are tired, but you cannot relax. Your body feels tense even when nothing is happening. Your mind stays alert, scanning, anticipating,...

If anxiety intensifies at night, you are not imagining it. Nighttime anxiety is incredibly common, and it has less to do with weakness and more to do with how your brain and nervous system operate after dark. The house is quiet. The lights are low. Your body is...

If you are doing everything you are supposed to do but still feel disconnected, numb, or quietly exhausted, you are not ungrateful or broken. You may be living with functional depression. On paper, your life looks fine. You show up. You meet deadlines. You exercise....

You finally sit down. The to-do list is quiet. Your body is heavy. You know you need rest. And yet, instead of relief, something else shows up. A tightness in your chest. A restless urge to check your phone. A voice that says you should be doing more. If rest makes...

You still live together. You still talk about logistics. Maybe you even laugh now and then. But something feels… off. Conversations feel surface-level. Affection feels forced or absent. You start to feel more alone with your partner than without them. If this sounds...

If your teen seems more irritable, withdrawn, overwhelmed, or exhausted once the school year starts, you’re not imagining it. Many parents notice a shift as schedules fill up, expectations rise, and pressure quietly builds. School stress doesn’t always look like panic...

You wake up later than usual. Your body feels heavy. Your thoughts move slowly, like they’re wading through mud. Simple tasks take more effort, words slip away mid-sentence, and your focus feels scattered. You might tell yourself you’re just tired. Or unmotivated. Or...

You’re standing in the grocery store, staring at two nearly identical products. Your heart races. Your mind spirals. Suddenly, a choice that should take five seconds feels overwhelming. Or maybe it’s replying to an email, deciding what to eat, choosing whether to say...

Located in Annapolis, MD, the Annapolis Counseling Center offers a unique approach to mental health care, integrating meditation into therapeutic practices. With decades of scientific research backing its positive effects, meditation has become a powerful tool for...

Many people admire high achievers for their drive, determination, and accomplishments. They seem unstoppable, always reaching for the next goal, often juggling multiple responsibilities with apparent ease. But for some, this relentless pursuit of success comes with...