Mental Health Blog and Resources

Showing Up Fully with Friends, Family, Coworkers—and Most Importantly, Yourself You want to be honest. You want to be real. You want to be you. But maybe you’ve learned to scan a room before speaking. Maybe you adjust your tone depending on who you’re with. Maybe you...

We’ve all heard the term emotional vulnerability, but many of us aren’t quite sure what it really means—or how to feel okay embracing it. At Annapolis Counseling Center, we often work with individuals and couples who are learning how to understand and express their...

We hear the word vulnerable tossed around often—especially in therapy, relationships, or self-growth spaces—but what does it really mean to be vulnerable? Is it weakness? Honesty? Oversharing? Strength? At Annapolis Counseling Center, we often guide clients through...

If you’re navigating relationship challenges and considering therapy, you’re not alone. Many couples turn to counseling to strengthen communication, work through conflict, or reconnect after life’s inevitable stressors take their toll. But before diving in, a common...

Life moves fast. Between work, family, errands, and endless to-do lists, it’s easy to push your feelings aside and tell yourself, “I’ll deal with it later.” But your mental health isn’t just something to think about when things fall apart—it deserves your attention in...

If you’ve ever found yourself asking, “Why do I have anger issues?”, you’re not alone—and you’re not broken. Anger is a natural human emotion. But when it starts to feel out of control, confusing, or overwhelming, it can take a toll on your relationships, your work,...