In Person & Virtual
Traumatic experiences can leave a lasting impact, shaping the way you think, feel, and navigate life. Even long after the event, you may still experience flashbacks, intense emotions, or a sense of being “stuck” in the past. Certain triggers might bring up overwhelming memories or emotions, making it difficult to fully engage with the present. Perhaps you find yourself avoiding places, people, or situations that remind you of the trauma, or maybe you struggle with sleep disturbances, irritability, or heightened anxiety as a result of the unresolved pain.
If this sounds familiar, you’re not alone. Many people experience lingering effects from trauma, but they often feel isolated in their pain. Our Maryland EMDR therapists are here to offer a way to move through these challenges and work toward healing.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based treatment that can help you break free from the weight of trauma. It’s designed to help your brain reprocess painful memories and experiences, allowing you to move forward without being controlled by them. EMDR therapy can help you reduce the emotional intensity and impact of traumatic memories, offering a path to greater peace, clarity, and control over your life.
At Annapolis Counseling Center, our EMDR therapists will work closely with you to create a personalized plan that addresses your unique history and trauma-related challenges. Whether you’re dealing with recent trauma or pain from a past event, we’ll guide you through the EMDR process at your own pace. Together, we’ll identify strengths you already possess and combine them with new tools you’ll gain in therapy to help you move forward with confidence and less emotional burden.
Complete our online form to provide initial details about your needs and challenges.
Schedule a consultation to discuss personalized therapy options and create a tailored plan.
Begin regular therapy sessions designed to help you improve your life.
