Start by looking for a therapist who specializes in mood disorders like anxiety and depression. You can search through trusted directories like Psychology Today, ask your primary care provider for referrals, or explore local counseling centers like Annapolis Counseling Center, where compassionate care is the cornerstone of our practice. When reaching out, don’t be afraid to ask questions about their approach, experience, and how they might support your specific needs. Therapy is personal—and you deserve a space where you feel comfortable, respected, and empowered.

Therapists often use evidence-based approaches that are tailored to your unique experiences. Cognitive Behavioral Therapy (CBT) is one of the most common methods—it helps you identify and shift unhelpful thought patterns that fuel anxiety and depression. Many therapists also incorporate mindfulness practices, emotion regulation techniques, and interpersonal therapy to support lasting change. At Annapolis Counseling Center, we focus on the whole person—mind, body, and spirit—to create a plan that supports true healing, not just symptom relief.

Yes—therapy can be life-changing. For many, it provides not only immediate relief from intense emotions but also the tools to manage them long-term. Talking with a skilled, compassionate therapist helps untangle the thoughts and feelings that may feel too heavy to carry alone. Over time, therapy can improve your self-awareness, increase your sense of control, and restore hope. While healing takes time, you don’t have to do it alone. With the right support, things can get better—and you deserve that chance.