Depression Therapy- Counselors in Annapolis

We all feel down some of the time.

But sometimes the down times take up way too much of life. And it gets in the way of what’s most important- your work, your goals, your fun, and your relationships.

You’ve heard plenty of people say, “It’s not that bad. Look at the bright side,” but if there is a bright side, you can’t see it. So you pull away from people because it seems like no one understands. But you know your isolation just makes things worse. And you worry that you are depressed.

Some signs of depression are …

  • Low energy
  • Trouble sleeping- either too little or too much
  • Little motivation
  • Feeling guilty or worthless a lot of the time
  • You stop doing fun things
  • A desire to isolate
  • Increasing behaviors that numb you, like drinking, playing video games, sleeping, binging internet or tv
  • Less ability to feel pleasure or joy
  • Having trouble concentrating
  • Feeling hopeless or like there’s no point to anything

You may be experiencing these feelings from just being burned out, working too much, or being overwhelmed with the everyday demands of life. You might have experienced a major life event like a loss or a transition. Or you might have felt this way your whole life. No matter the reason . . .

We can help.

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How can depression therapy help?

At Annapolis Counseling Center, we believe that people are unique so we custom-tailor our approach to your needs- listening to you in a deep way in order to uncover what has been going on with you- what you have been unable to see. Using time-tested methods, we help you develop the tools you have been missing that can help you recover the life you want.

At the end of your depression treatment, you will feel like you’re back in touch with your true self and able to handle the challenges that life throws at you. Your new sense of worth will lift you up when things get tough. And you will know how to utilize the resources you didn’t even know you had.

There will always be pain in life. But you can learn how to find the resources to overcome depression. Get started with depression therapy today.

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