Let’s face it—relationships take work. Even the healthiest couples hit bumps in the road, and sometimes it’s hard to know how to navigate those rough patches. That’s where a relationship counselor can make a big difference. Whether you’re trying to improve communication, rebuild trust, or just feel more connected, working with a relationship counselor offers a safe space to explore and grow together. In this blog, we’ll break down what exactly a relationship counselor does and explain the popular 222 rule that many couples swear by to keep their bond strong.
What does a relationship counselor do?
A relationship counselor is a trained mental health professional who helps couples understand and resolve conflicts, improve communication, and strengthen emotional intimacy. Think of them as a neutral guide—not someone who takes sides, but someone who helps both partners feel heard and work toward shared goals.
Some things a relationship counselor might help with include:
-
Learning to communicate more clearly and effectively
-
Understanding each other’s emotional needs
-
Navigating major life transitions (like marriage, parenting, or loss)
-
Healing from past hurts or rebuilding trust after a betrayal
-
Identifying and breaking negative patterns
A good relationship counselor creates a space where both partners can speak openly, without fear of judgment. Even couples who aren’t in “crisis mode” can benefit. Therapy isn’t just for fixing problems—it’s also for building a stronger, healthier future together.
What is the 222 rule in relationships?
You may have heard of the 222 rule trending on social media or talked about by relationship counselors, but what does it actually mean? The 222 rule is a simple concept designed to help couples stay connected and prioritize quality time together. Here’s how it breaks down:
-
Every 2 weeks: Go on a date night
-
Every 2 months: Take a weekend getaway
-
Every 2 years: Plan a longer vacation together
It’s not a strict formula, but more of a reminder to regularly invest in your relationship—especially when life gets busy. Many relationship counselors suggest routines like this to keep romance alive, prevent burnout, and encourage ongoing connection. The idea is that consistent quality time can help couples feel close and supported, even during stressful seasons.
If you and your partner are feeling distant or disconnected, small shifts like the 222 rule—paired with guidance from a relationship counselor—can help reignite that spark.
Ready to feel closer again?
At Annapolis Counseling Center, our experienced relationship counselors are here to help you reconnect, communicate better, and grow stronger—together. Whether you’re facing a tough chapter or just want to deepen your bond, we’re here to support your journey.