Mental Health Blog and Resources

You check your phone first thing in the morning. Emails flood your inbox before you’ve finished your coffee.  Social media notifications, breaking news alerts, and endless pings follow you throughout the day. By the time you go to bed, your brain feels wired—like...

You’ve probably felt it before: after a restless night, everything feels harder. Little annoyances feel bigger, your patience runs thin, and focusing at work feels almost impossible. That’s because sleep and mental health are deeply intertwined. Sleep and mental...

Low self-esteem can feel like a shadow that follows you everywhere. It’s there when you second-guess yourself at work, when you compare yourself to others on social media, or when you wonder if you’re “good enough” in relationships. Over time, this constant self-doubt...

When you’ve tried everything—therapy, multiple medications, lifestyle changes—and depression still hangs on, it can feel like you’re stuck in a cycle that will never break. But emerging treatments are giving new hope, especially when traditional approaches haven’t...

Maybe you’ve felt it without having the words for it. You’re lying in bed, mind racing—not about work deadlines, but about what’s left in the fridge, when the kids’ next dentist appointment is, and whether you replied to your friend’s text. No one asked you to keep...

The world feels bigger, louder, and faster than ever before—and kids are feeling it, too. School pressures, social changes, and an endless stream of information can leave children feeling anxious, overwhelmed, and unsure of themselves. As a parent, it’s heartbreaking...

You’re stuck in traffic, already running late. The car behind you honks aggressively. You feel the heat rising in your chest—your heart racing, your jaw tightening. In that moment, you have a choice. Do you react from that wave of frustration, or do you take a breath,...

Your phone buzzes. You tell yourself you’ll just check one notification… and suddenly it’s 45 minutes later. You’ve scrolled through news, memes, and other people’s vacations, but you feel drained instead of inspired. In a world where we’re always reachable, setting...

We all make mistakes, but sometimes those mistakes repeat in ways that quietly chip away at our health, relationships, or goals. These patterns are often called self-destructive behavior—choices or habits that work against our best interests.  What makes this cycle so...

Relationships are powerful. At their best, they bring comfort, joy, and growth. But sometimes, they can also trap us in painful cycles we don’t fully understand. One of the most confusing patterns is called trauma bonding. People caught in these relationships often...