Mental Health Blog and Resources

In the serene city of Annapolis, MD, amidst its rich history and beautiful waterways, lies a silent struggle faced by many: the impact of alcohol and drugs on mental health. At Annapolis Counseling Center, Dr. Lance David and a team of compassionate practitioners are...

In the heart of Annapolis, MD, the Annapolis Counseling Center stands as a beacon of hope and renewal for those navigating the complexities of mental health. Under the guidance of Dr. Lance David and a diverse team of skilled practitioners, the center offers a unique...

Life is a series of transitions. At Annapolis Counseling Center in Annapolis, MD, we understand that these changes, whether expected or unexpected, can be challenging. This blog aims to provide practical advice for navigating life transitions while maintaining mental...

At the Annapolis Counseling Center in Annapolis, MD, we frequently encounter individuals grappling with panic attacks. These episodes can be intensely frightening and overwhelming, leading to significant distress. This blog aims to demystify panic attacks, providing a...

At Annapolis Counseling Center, located in the heart of Annapolis, MD, we encounter numerous mental health challenges, among which Borderline Personality Disorder (BPD) stands out due to its complexity. This disorder, often misunderstood, affects a significant portion...

Located in Annapolis, MD, the Annapolis Counseling Center offers a unique approach to mental health care, focusing on the integration of meditation into therapeutic practices. Recognizing the scientifically backed benefits of meditation, the center emphasizes its role...

In the bustling cacophony of modern life, where days morph into weeks, and tasks often overshadow personal needs, self-care emerges as a beacon of resilience. Far from being a buzzword or a fleeting trend, self-care is an indispensable component for mental...

Bipolar disorder, once shrouded in mystery and misconception, is now better understood, yet remains complex. Often mistakenly boiled down to mere mood swings, it's a nuanced condition with profound effects on those it touches. Delving deeper, we strive to demystify...

In today's image-centric era, where snapshots of 'perfect' lives are continually paraded across our screens, the relationship between body image and mental health has never been more pronounced. The reflection in the mirror, influenced by societal standards, peer...

In the rich tapestry of human experiences and identities, the LGBTQ+ community brings forward vibrant colors of diversity, love, and resilience. However, behind these bright hues lie shadows cast by societal prejudices, discrimination, and misunderstandings. Mental...