Mental health is just as important as physical health, yet many of us go days or weeks without pausing to assess how we’re truly feeling. Incorporating a daily mental health check-in can be a powerful way to stay aware of your emotions, reduce stress, and maintain...

Have you ever found yourself procrastinating on something really important? Or pushing away people who care about you? Maybe, just when things start going really well, you self-destruct—even though you’ve worked so hard to get there. If any of this sounds familiar,...

When winter arrives with its short days, long nights, and colder temperatures, many people start to feel their mood dip. This is why talking about the real signs of seasonal affective disorder is crucial, feeling "down" when winter rolls around is significantly...

For many people living with depression or anxiety, traditional treatments like talk therapy or medication bring relief.  But for others, symptoms remain stubborn, heavy, or chronic—even after trying multiple options. This is where ketamine therapy has started to make...

When the days grow shorter, the air feels heavy, and the sun seems to disappear before you’ve even finished work, it’s easy to feel your energy starting to dip.  Many people assume this shift is just “being tired” or “not feeling like yourself,” but what you’re really...

If you’re a parent trying to navigate the complicated world of mental health support for your teen, you’ve probably asked yourself at least once: “Is it safe for my child to work with a student counselor?”  It’s a valid question. When you’re searching for mental...

If you’ve ever felt a pit in your stomach watching the news about floods, wildfires, or rising temperatures, you’re not alone. More and more people are struggling with climate anxiety—a sense of fear, grief, and helplessness about the planet’s future. It’s not just...

If you’ve been struggling with depression, anxiety, or chronic pain that hasn’t improved with traditional treatments, you may have heard about ketamine therapy as a new and promising option.  But who is a good candidate for ketamine therapy, and how do you know if...

Growing up without the emotional warmth, validation, or presence you needed can leave invisible scars.  Even if your childhood looked “normal” on the outside, emotional neglect can quietly shape how you relate to yourself and others as an adult. You might struggle to...