Mental Health Blog and Resources

Mental Health Check-In: Why It Matters and How to Do It

Mental Health Check-In: Why It Matters and How to Do It

Life moves fast. Between work, family, errands, and endless to-do lists, it’s easy to push your feelings aside and tell yourself, “I’ll deal with it later.” But your mental health isn’t just something to think about when things fall apart—it deserves your attention in...

Understanding the Roots of Anger and How to Heal

Understanding the Roots of Anger and How to Heal

If you’ve ever found yourself asking, “Why do I have anger issues?”, you’re not alone—and you’re not broken. Anger is a natural human emotion. But when it starts to feel out of control, confusing, or overwhelming, it can take a toll on your relationships, your work,...

Stress Management

Stress Management

  In the hustle of everyday life, stress can easily consume your thoughts and overwhelm you. It always feels like there's more to do, more to worry about, and never enough time to catch your breath. It can seem impossible to find a moment of peace amid the...

Spiritual Challenges

Spiritual Challenges

In the depths of your being, you may feel a profound sense of restlessness and yearning. Every step forward is met with uncertainty, spiritual struggles, and doubt. If you find yourself longing to connect with something greater than yourself, then our team at...

Adoption Focused Therapy

Adoption Focused Therapy

Family. Sometimes we’re born into it, sometimes we marry into it, and sometimes we choose it. But if you’ve experienced adoption it can feel like the word “family” is part of a secret language that only you understand. Did you find yourself needing to make an adoption...

Sand Tray Therapy

Sand Tray Therapy

In the realm of therapy, words alone can sometimes fall short in expressing the depth of our emotions and experiences. There are layers to our subconscious and inner worlds that remain elusive in traditional talk therapy. That's where sand tray therapy comes in - an...

Anxiety and Depression

Anxiety and Depression

Do you feel overwhelmed, as if it takes every ounce of energy to get through the day? Finding relief seems impossible, and catching your breath feels elusive, like a dream. That nagging voice in your head, feeding you worst-case scenarios, has become the norm. It's...

Why Life Transitions Trigger Anxiety—And What You Can Do About It

Why Life Transitions Trigger Anxiety—And What You Can Do About It

Change is a part of life—yes, we know. But let’s be real: even the good changes can leave you feeling wobbly, overwhelmed, or like your brain is stuck on an emotional loading screen. You might be graduating, getting married, starting a new job, navigating a breakup,...

How Does Ketamine Work for Depression, Anxiety, and PTSD?

How Does Ketamine Work for Depression, Anxiety, and PTSD?

If you’ve been battling depression, anxiety, or PTSD for what feels like forever, you’ve probably tried a few things—therapy, medication, yoga, breathing apps, meditation, journaling, all the podcasts. And maybe some of it helped, but not enough. Or maybe it helped...

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