Mental Health Blog and Resources
Stress Management
In the hustle of everyday life, stress can easily consume your thoughts and overwhelm you. It always feels like there's more to do, more to worry about, and never enough time to catch your breath. It can seem impossible to find a moment of peace amid the...
Spiritual Challenges
In the depths of your being, you may feel a profound sense of restlessness and yearning. Every step forward is met with uncertainty, spiritual struggles, and doubt. If you find yourself longing to connect with something greater than yourself, then our team at...
Adoption Focused Therapy
Family. Sometimes we’re born into it, sometimes we marry into it, and sometimes we choose it. But if you’ve experienced adoption it can feel like the word “family” is part of a secret language that only you understand. Did you find yourself needing to make an adoption...
Sand Tray Therapy
In the realm of therapy, words alone can sometimes fall short in expressing the depth of our emotions and experiences. There are layers to our subconscious and inner worlds that remain elusive in traditional talk therapy. That's where sand tray therapy comes in - an...
Anxiety and Depression
Do you feel overwhelmed, as if it takes every ounce of energy to get through the day? Finding relief seems impossible, and catching your breath feels elusive, like a dream. That nagging voice in your head, feeding you worst-case scenarios, has become the norm. It's...
Why Life Transitions Trigger Anxiety—And What You Can Do About It
Change is a part of life—yes, we know. But let’s be real: even the good changes can leave you feeling wobbly, overwhelmed, or like your brain is stuck on an emotional loading screen. You might be graduating, getting married, starting a new job, navigating a breakup,...
How Does Ketamine Work for Depression, Anxiety, and PTSD?
If you’ve been battling depression, anxiety, or PTSD for what feels like forever, you’ve probably tried a few things—therapy, medication, yoga, breathing apps, meditation, journaling, all the podcasts. And maybe some of it helped, but not enough. Or maybe it helped...
How a Relationship Counselor Can Help Strengthen Your Connection
Let’s face it—relationships take work. Even the healthiest couples hit bumps in the road, and sometimes it’s hard to know how to navigate those rough patches. That’s where a relationship counselor can make a big difference. Whether you’re trying to improve...
Do I Have Anger Issues? How to Tell If Your Anger Might Be More Than Just Frustration
We all get angry sometimes—it’s a normal, healthy emotion. But if you’ve found yourself asking “Do I have anger issues?” more often than not, it might be time to take a closer look. Maybe you explode over small things, feel regret after reacting, or notice tension in...
Understanding the Signs of Anger Issues in a Man: What to Look For and Why It Happens
Anger is a normal human emotion—but when it becomes intense, unpredictable, or harmful, it can create real problems in relationships, work, and overall well-being. At Annapolis Counseling Center, we often work with individuals and couples trying to understand if what...
Address
147 Old Solomons Island Rd Suite 303, Annapolis, MD 21401
Hours
Mon-Fri: 8:00am - 8:00pm
Sat-Sun: By Appointment Only