Mental Health Blog and Resources
Setting Your Child Up with Therapy to Succeed in the New Year
Hey there, parent extraordinaire. The new year is a time for fresh starts and renewed focus—and what better way to empower your child or teen than by prioritizing their mental health? If you’re considering therapy as part of their support system, you’re already taking...
How to Manage Holiday Anxiety: Staying Calm Through the Festive Season
The holidays are meant to be a time of joy and celebration, but let’s be real—they can also bring a hefty dose of stress. Between navigating family dynamics, managing finances, and juggling endless to-do lists, holiday anxiety is a very real thing. But don’t worry,...
How to Set Intentions for the New Year Without Putting Too Much Pressure on Yourself
Hello there, friend! As the calendar flips to a brand-new year, the urge to start fresh can feel both exciting and daunting. But here’s the thing: you don’t have to dive headfirst into resolutions or massive life overhauls. Instead, let’s chat about how to set...
Breaking the Stigma: Men’s Mental Health Awareness and Accessibility
Hey there, friend. Let’s talk about something that’s long overdue: men’s mental health awareness. The conversation around mental health has grown over the years, but when it comes to men, stigma and silence still loom large. It’s time to break that cycle. Together,...
Navigating Life Transitions: Therapy for Change and Growth
Life is a series of transitions, and while change can be an opportunity for growth, it can also be overwhelming and challenging. At Annapolis Counseling Center, we specialize in life transitions therapy, helping individuals manage both the emotional and practical...
The Importance of Exercise in Mental Health: A Path to Emotional Balance
In today's world, we often hear about the benefits of exercise for physical health, but it's just as crucial for mental well-being. The connection between physical activity and mental health is undeniable. Once seen as separate realms, the body and mind are deeply...
How to Help a Woman with Low Self Esteem
Do you often find yourself doubting your abilities and questioning your worth? Does negative self-talk constantly undermine your confidence and prevent you from reaching your full potential? Then it's time to break free from your low self-esteem and embrace a life of...
How Do I Know I Have Anger Issues?
Anger is a natural and often healthy emotion. However, it can become problematic when expressed in harmful or excessive ways. Recognizing whether you have anger issues is the first step toward addressing them effectively. Let’s explore how to identify anger issues,...
Seasonal Affective Disorder: Preparing for the Seasonal Shift
As the days get shorter and the weather gets chillier, many of us start to feel a little more…well, blue. If you’ve ever felt a weight on your shoulders during the winter months, you’re not alone. Seasonal Affective Disorder (SAD) can hit harder than your least...
Navigating Control Issues During Holiday Gatherings: A Therapeutic Approach
Ah, the holidays—time for family, food, fun… and maybe a little bit of family drama. While many of us look forward to seeing loved ones, holiday gatherings can sometimes bring out the not-so-jolly side of family dynamics, especially when it comes to control issues. ...
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