Mental Health Blog and Resources
Adoption Focused Therapy
Family. Sometimes we’re born into it, sometimes we marry into it, and sometimes we choose it. But if you’ve experienced adoption it can feel like the word “family” is part of a secret language that only you understand. Did you find yourself needing to make an adoption...
Sand Tray Therapy
In the realm of therapy, words alone can sometimes fall short in expressing the depth of our emotions and experiences. There are layers to our subconscious and inner worlds that remain elusive in traditional talk therapy. That's where sand tray therapy comes in - an...
Anxiety and Depression
Do you feel overwhelmed, as if it takes every ounce of energy to get through the day? Finding relief seems impossible, and catching your breath feels elusive, like a dream. That nagging voice in your head, feeding you worst-case scenarios, has become the norm. It's...
Why Life Transitions Trigger Anxiety—And What You Can Do About It
Change is a part of life—yes, we know. But let’s be real: even the good changes can leave you feeling wobbly, overwhelmed, or like your brain is stuck on an emotional loading screen. You might be graduating, getting married, starting a new job, navigating a breakup,...
How Does Ketamine Work for Depression, Anxiety, and PTSD?
If you’ve been battling depression, anxiety, or PTSD for what feels like forever, you’ve probably tried a few things—therapy, medication, yoga, breathing apps, meditation, journaling, all the podcasts. And maybe some of it helped, but not enough. Or maybe it helped...
How a Relationship Counselor Can Help Strengthen Your Connection
Let’s face it—relationships take work. Even the healthiest couples hit bumps in the road, and sometimes it’s hard to know how to navigate those rough patches. That’s where a relationship counselor can make a big difference. Whether you’re trying to improve...
Do I Have Anger Issues? How to Tell If Your Anger Might Be More Than Just Frustration
We all get angry sometimes—it’s a normal, healthy emotion. But if you’ve found yourself asking “Do I have anger issues?” more often than not, it might be time to take a closer look. Maybe you explode over small things, feel regret after reacting, or notice tension in...
Understanding the Signs of Anger Issues in a Man: What to Look For and Why It Happens
Anger is a normal human emotion—but when it becomes intense, unpredictable, or harmful, it can create real problems in relationships, work, and overall well-being. At Annapolis Counseling Center, we often work with individuals and couples trying to understand if what...
How to Help Your Anger Issues
Let’s be honest—anger gets a bad rap. Most of us weren’t taught how to handle it, only how to avoid it or explode with it. But anger itself isn’t “bad.” It’s actually a natural response to frustration, injustice, or feeling threatened. The problem isn’t anger—it’s how...
Coping Skills for Grief: Finding Your Way Through Loss
Grief is a wild ride—one you never signed up for, but here you are, trying to navigate it. Whether you’re mourning a loved one, an ended relationship, or a major life change, grief has a way of turning everything upside down. The good news? You don’t have to go...
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