Mental Health Blog and Resources
Should I See a Student Counselor?
If you’ve been wondering whether seeing a student counselor might be right for you, you’re in the right place. Let’s break down why student counselors could be one of the best-kept secrets in mental health care. Whether you’re hesitant because they’re still in...
Journaling for Mental Health: Prompts to Manage Stress and Find Clarity
Ever feel like your thoughts are a tangled mess? Like you have a million things on your mind but can’t quite figure out how to sort through them? That’s where journaling for mental health comes in. Writing down your thoughts is like giving your brain a much-needed...
The Power of Group Support: Finding Connection in Shared Experiences
Let’s be honest—life can be tough, and sometimes it feels like we’re carrying the weight of the world on our shoulders. But here’s the good news: you don’t have to do it alone. That’s where support groups come in. Whether you're navigating grief, struggling with...
The Art of Saying No: Setting Healthy Boundaries Without Guilt
Setting boundaries is a game-changer. It’s the difference between feeling in control of your life versus feeling constantly overwhelmed, drained, and taken for granted. But let’s be real—setting healthy boundaries can feel uncomfortable at first. You might worry...
The Weight of Worry: Understanding High-Functioning Anxiety
Ever feel like you’re juggling a million things, keeping up with life’s never-ending to-do list, and looking like you have it all together—but inside, you’re running on stress, caffeine, and sheer willpower? If that sounds familiar, you might be experiencing...
Setting Your Child Up with Therapy to Succeed in the New Year
Hey there, parent extraordinaire. The new year is a time for fresh starts and renewed focus—and what better way to empower your child or teen than by prioritizing their mental health? If you’re considering therapy as part of their support system, you’re already taking...
How to Manage Holiday Anxiety: Staying Calm Through the Festive Season
The holidays are meant to be a time of joy and celebration, but let’s be real—they can also bring a hefty dose of stress. Between navigating family dynamics, managing finances, and juggling endless to-do lists, holiday anxiety is a very real thing. But don’t worry,...
How to Set Intentions for the New Year Without Putting Too Much Pressure on Yourself
Hello there, friend! As the calendar flips to a brand-new year, the urge to start fresh can feel both exciting and daunting. But here’s the thing: you don’t have to dive headfirst into resolutions or massive life overhauls. Instead, let’s chat about how to set...
Breaking the Stigma: Men’s Mental Health Awareness and Accessibility
Hey there, friend. Let’s talk about something that’s long overdue: men’s mental health awareness. The conversation around mental health has grown over the years, but when it comes to men, stigma and silence still loom large. It’s time to break that cycle. Together,...
Navigating Life Transitions: Therapy for Change and Growth
Life is a series of transitions, and while change can be an opportunity for growth, it can also be overwhelming and challenging. At Annapolis Counseling Center, we specialize in life transitions therapy, helping individuals manage both the emotional and practical...
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