Anxiety Therapy
Therapy for Anxiety in Annapolis, Maryland for Individuals Struggling with Racing Thoughts, Frequent Worry, & Other Symptoms
Anxiety Can Manifest in Many Ways
Feeling tense, on edge, or unsettled can be hard to tolerate and can sometimes lead to additional worry and anxiety. You may worry about relationships, your own health, the health of others, finances, your job, or death. Perhaps you feel that you are not able to be present in relationships or pleasant experiences because your mind is elsewhere, worrying about the future or the past. Or, you might feel exhausted or tired given how much time and energy is being taken up by your worry thoughts and physical tension. Your anxiety may lead you to skip out on certain events that you would like to attend or to experience distress prior to a big talk at work or leading a meeting.
Regardless of what symptoms you are currently experiencing, you are most likely looking for a better way to manage the thoughts and the physical tension that can be associated with anxiety. Many Maryland residents experience the same symptoms on a regular basis. Most people, however, don’t talk about it with others and some even feel shame or guilt about these experiences. In reality, most people have experienced one or more of these symptoms at one time in their life. Our Maryland anxiety therapists are here to help.
About Our Anxiety Therapy:
Who is this therapy for?
Children, teens, or adults struggling with anxiety or symptoms of anxiety.
What concerns do we address?
We help individuals navigate constant fear, difficulty focusing, overwhelm, sleep disturbances, unhealthy coping mechanisms, and other symptoms of anxiety.
What does anxiety therapy involve?
We may use CBT, DBT, IFS, and other modalities to help individuals explore their emotions, develop coping strategies, identify triggers, address negative patterns, and rediscover calm.
Other General Info
We accept some insurance. We offer virtual & in-person options. We are located in Annapolis, Maryland.
How Does Anxiety Therapy Work?
Anxiety therapy is a collaborative process where we gently explore the patterns beneath your worry, fear, or overwhelm. Rather than focusing only on surface-level symptoms, we work to understand what’s driving your anxiety and how it’s affecting your thoughts, relationships, and daily life. Together, we build practical tools to calm your nervous system, shift anxious thinking, and help you feel more grounded, confident, and in control.
How Can Anxiety Therapy Help Me?
Anxiety therapy can help you break free from constant worry, racing thoughts, panic, or that persistent sense of unease. With support and guidance, you’ll learn how to manage overwhelming moments, respond differently to triggers, and develop coping strategies that bring real relief. Over time, therapy can help you feel more at ease in your body, more present in your life, and more empowered in your decisions.
Is Anxiety Therapy Right for Me?
If anxiety has been weighing on you, interfering with your relationships, work, sleep, or overall well-being, therapy may be a helpful next step. You don’t need to be in crisis to seek support—if you’re feeling stuck, overwhelmed, or simply tired of managing anxiety on your own, you deserve care. Anxiety therapy offers a safe, supportive space to feel heard, understood, and guided toward lasting change.
Wondering What the Therapy Process Looks Like? We Got You.
1. Intake
Your first session is a chance to get comfortable and talk about what’s been feeling heavy or overwhelming. Your therapist will learn about your experiences, daily life, and goals, while also answering any questions you have about how therapy works.
2. Assessment
As sessions continue, your therapist works to understand the emotions, patterns, stressors, and history contributing to your concerns. This stage helps clarify what’s fueling your symptoms and guides a personalized treatment plan.
3. Treatment
Sessions focus on helping you build practical tools to manage emotions, reduce stress, and shift unhelpful patterns. Depending on your needs, therapy may include talk‑based approaches, mindfulness strategies, or skills that support healthier thinking and coping.
4. Integration
Over time, you’ll begin applying what you’re learning in real‑life situations. This stage supports building confidence, emotional awareness, and more balanced ways of responding to challenges.
5. Follow-Up and Ongoing Support
As your needs evolve, therapy may shift toward maintaining progress, strengthening skills, or addressing new concerns. Some people continue with regular sessions, while others check in as needed for ongoing support.
FAQs about Anxiety Therapy
How long does anxiety therapy take?
The length of therapy varies from person to person. Some people begin noticing relief within a few sessions, while others benefit from longer-term support to address deeper patterns. We’ll move at a pace that feels comfortable for you and adjust as your needs evolve.
What types of anxiety can therapy help with?
Anxiety therapy can help with generalized anxiety, social anxiety, panic attacks, health anxiety, phobias, and anxiety related to life transitions or stress. No matter how your anxiety shows up, we’ll work together to understand your specific experience and tailor treatment to you.
Will I have to talk about things I'm not ready to share?
No. Therapy is your space, and you are always in control of what you share and when. We prioritize creating a safe, supportive environment where you can open up at your own pace without pressure or judgment.
Do I need medication for anxiety?
Not necessarily. Many people benefit from therapy alone, while others choose to combine therapy with medication. If medication is something you’re curious about, we can discuss your options and help you make an informed decision that feels right for you.
Does therapy actually help anxiety and depression?
Yes—therapy can be life-changing. For many, it provides not only immediate relief from intense emotions but also the tools to manage them long-term. Talking with a skilled, compassionate therapist helps untangle the thoughts and feelings that may feel too heavy to carry alone. Over time, therapy can improve your self-awareness, increase your sense of control, and restore hope. While healing takes time, you don’t have to do it alone. With the right support, things can get better—and you deserve that chance.
Sources
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Bhattacharya, Shalini, et al. “Efficacy of Cognitive Behavioral Therapy for Anxiety-Related Disorders: A Meta-Analysis of Recent Literature.” Current Psychiatry Reports, vol. 25, 2023, Article 19, Springer Nature, https://link.springer.com/article/10.1007/s11920-022-01402-8.
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van Dis, Eva A. M., et al. “Long-term Outcomes of Cognitive Behavioral Therapy for Anxiety-Related Disorders: A Systematic Review and Meta-analysis.” JAMA Psychiatry, vol. 77, no. 3, 2020, https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2756136.
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Hofmann, Stefan G., Chantal Kasch, and Andreas Reis. “Effect Sizes of Randomized-Controlled Studies of Cognitive Behavioral Therapy for Anxiety Disorders Over the Past 30 Years.” Clinical Psychology Review, vol. 117, 10 Apr. 2025, https://www.sciencedirect.com/science/article/pii/S0272735825000194.
MAKE THE FIRST MOVE TO GET STARTED
Fill Out The Form
Complete our online form to provide initial details about your needs and challenges.
Free Consultation
Schedule a consultation to discuss personalized therapy options and create a tailored plan.
Begin Sessions
Begin regular therapy sessions designed to help you improve your relationship.
Address
147 Old Solomons Island Rd Suite 303, Annapolis, MD 21401
Hours
Mon-Fri: 8:00am - 8:00pm
Sat-Sun: By Appointment Only