Therapy For Anger in Annapolis
Therapy For Anger: When You’re Ready For Change
Anger is a natural emotion—but when it feels overwhelming, constant, or out of control, it can harm your health, relationships, and daily life. At Annapolis Counseling Center, we specialize in helping people understand the root of their anger and develop tools to manage it in healthy, effective ways.
Through proven approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and group therapy, our licensed therapists provide a safe, nonjudgmental space to explore triggers, strengthen emotional regulation, and build healthier patterns of response.
If anger is interfering with your life, know that you don’t have to face it alone. With the right support, it’s possible to feel calmer, more in control, and more connected to the people around you.
Anger Can Show Up In Many Forms:
Chronic anger – lingering frustration or resentment that doesn’t go away.
Suppressed anger – bottling emotions until they lead to anxiety, depression, or physical tension.
Explosive anger – sudden outbursts that damage relationships and leave you feeling regretful afterward.
Why Choose Annapolis Counseling?
We understand how difficult it can be to reach out for support when anger feels overwhelming. That’s why we provide a welcoming, nonjudgmental space to explore what’s beneath the frustration and learn healthier ways to cope.
Whether your anger shows up as constant irritation, bottled-up emotions, or explosive outbursts, our licensed therapists are here to help you gain control, improve communication, and build stronger relationships. With flexible scheduling and online options, therapy fits into your life—not the other way around. Take the first step toward feeling calmer, more balanced, and more in control today.
FAQ's about Therapy for Anger
What is anger management therapy?
Anger management therapy is a structured approach that helps you recognize triggers, understand the roots of your anger, and develop healthier ways to respond. It’s not about eliminating anger completely—it’s about learning to control it so it doesn’t control you.
Who needs therapy for anger issues?
Anyone who feels their anger is negatively impacting relationships, work, or overall well-being can benefit. Signs include frequent arguments, explosive outbursts, suppressed resentment, or difficulty calming down after conflict.
What types of therapy help with anger?
Common approaches include Cognitive Behavioral Therapy (CBT) to reframe unhelpful thoughts, Dialectical Behavior Therapy (DBT) to build emotional regulation skills, and group therapy for support and accountability.
How long does anger therapy take?
Every person’s journey is unique. Some find relief in just a few sessions, while others benefit from longer-term support. Your therapist will create a plan tailored to your needs and goals.
Can therapy help with uncontrollable anger?
Yes. With the right tools and support, many people learn to manage even intense or explosive anger. Therapy can help you gain control, improve relationships, and feel more balanced in your daily life.
Take an Anger Management Test here to see where you’re currently ranking.
Once completed, if you’re ready to seek help our team of licensed professionals are here to support you. Check out our latest blogs on “Why Am I So Irritable?” and “Signs of Anger Issues: When To Get Professional Help?” to learn more about how to control your anger and what support may look like for you.
Address
147 Old Solomons Island Rd Suite 303, Annapolis, MD 21401
Hours
Mon-Fri: 8:00am - 8:00pm
Sat-Sun: By Appointment Only