Let’s be real: walking into your first couples therapy session can feel a little nerve-wracking. You might be wondering, Are we going to start fighting in front of a stranger? Will they take sides? What if it just makes things worse? Or maybe, after months of feeling...
Let’s explore the connection between unemployment and mental health, including common emotional impacts, risk factors, and ways to cope. Learn how job loss can affect well-being—and what support is available. How to Cope, Stay Grounded, and Advocate for Your...
Why Am I So Irritable? Understanding and Managing Your Anger Feeling irritable or angry all the time can be exhausting—not just for you, but for the people around you. If you often ask yourself, “Why am I so irritable?” or “Why do I get angry so easily?” you’re not...
Do I Need Therapy for My Anger? Ask Yourself These 5 Honest Questions Anger is a normal part of the human experience. It can protect us, motivate us, and signal when something isn’t right. But when anger feels out of control or starts harming your relationships, your...
In today’s high-pressure work culture, mental health in the workplace is more important than ever. Long hours, tight deadlines, and blurred boundaries between work and personal life can take a serious toll on employees’ emotional well-being. Just like physical health,...
In the realm of therapy, words alone can sometimes fall short in expressing the depth of our emotions and experiences. There are layers to our subconscious and inner worlds that remain elusive in traditional talk therapy. That’s where sand tray therapy comes in...
