Mental Health Blog and Resources

As the days get shorter and the weather gets chillier, many of us start to feel a little more…well, blue. If you’ve ever felt a weight on your shoulders during the winter months, you’re not alone. Seasonal Affective Disorder (SAD) can hit harder than your least...

Ah, the holidays—time for family, food, fun… and maybe a little bit of family drama.  While many of us look forward to seeing loved ones, holiday gatherings can sometimes bring out the not-so-jolly side of family dynamics, especially when it comes to control issues. ...

Vulnerability. It’s a word that often makes us feel exposed, even a little uncomfortable. For many, the idea of being vulnerable stirs up fears of judgment, rejection, or appearing weak. But here’s the truth: vulnerability is not a weakness; it’s a strength.  And when...

Success. It’s the word that often lights a fire within high achievers, pushing them to new heights, inspiring them to reach for the stars. But what happens when that fire starts to burn out? When the endless pursuit of perfection, achievement, and recognition comes at...

Have you ever noticed patterns in your relationships that seem to repeat, no matter how hard you try to change them? Maybe you struggle with trust, fear getting too close to someone, or find yourself feeling overly dependent on your partner. These behaviors might not...

Have you ever found yourself procrastinating on something really important? Or pushing away people who care about you? Or maybe, just when things start to go really well, you self-destruct, even though you’ve worked so hard to get there. If any of this sounds...

The holiday season is often pictured as a time filled with warmth, love, and celebration. But if you’ve lost someone dear to you, it can feel completely the opposite—like you’re walking through the happiest time of the year with a heavy heart. While the world around...