Mental Health Blog and Resources

Talking about mental health with family and friends can be challenging, but it’s an essential step in breaking the stigma that surrounds these conversations. At Annapolis Counseling Center, Dr. Lance David and our team of practitioners believe that open dialogue about...

The saying “you are what you eat” carries more truth than many realize, especially when it comes to mental health. At Annapolis Counseling Center, Dr. Lance David and our team of practitioners recognize the profound connection between diet and mental well-being. The...

Anxiety is a common experience in today’s fast-paced world, often leaving individuals feeling overwhelmed and disconnected. At Annapolis Counseling Center, Dr. Lance David and our team of practitioners understand the challenges that anxiety can bring. Mindfulness, a...

In today’s fast-paced world, taking the time to check in on your mental health is often overlooked. Yet, just as regular physical check-ups are essential for maintaining bodily health, mental health check-ins are crucial for emotional and psychological well-being. At...

As we approach the middle of the year, it's natural to reflect on our experiences and personal growth. While evaluating our achievements and setting new goals is common, it's equally important to conduct a mental health check-in. At Annapolis Counseling Center in...

Exam season can be a challenging time for students and their families. The pressure to perform well often leads to increased stress and anxiety, affecting mental well-being and academic performance. At Annapolis Counseling Center in Annapolis, MD, Dr. Lance David and...

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects how a person communicates, interacts, and experiences the world around them. At Annapolis Counseling Center, Dr. Lance David and a team of skilled practitioners are dedicated to...

The act of giving has long been celebrated for its positive impact on communities, relationships, and individuals. In Annapolis, MD, community and care for others are a cornerstone of the local culture. This is especially true at Annapolis Counseling Center, where Dr....

The holiday season, while filled with joy and celebration, can also be a significant source of stress for many. At Annapolis Counseling Center in Annapolis, MD, led by Lance David and a team of experienced practitioners, we understand the complexities that the festive...

In the heart of Annapolis, MD, Annapolis Counseling Center, led by Lance David and a team of seasoned practitioners, is at the forefront of integrating innovative therapies into mental health care. Mindfulness-Based Cognitive Therapy (MBCT) stands out as a...